During normal times, stress management can be a challenge. But living and working in the presence of a global pandemic amplifies all the existing stress and adds to it. How can we get through this? In this session, brain expert Jessica Sharp gives us a guide. 
 
You'll leave this session knowing:
  • What is happening in their brains during COVID, 
  • How we can better control our brain and our responses,
  • Several tactical approaches they can use to decrease their stress and take control of their lives.  
The triggers of stress might not go away any time soon. But your strategies for handling them can start changing now.

 

More on Managing Stress and Uncertainty

To download the audio: Managing Stress and Uncertainty during the COVID-19 Pandemic (MP3)

To download the slides: Managing Stress and Uncertainty during the COVID-19 Pandemic (PDF)

Additional tools mentioned in the training: