Self-care has become such an overused term lately, but what does it really mean, and why is it important? Integrative Health Coach Brie Backus walks us through what she calls the ‘pillars of being’ that we need in order to thrive – the things that help us create a whole, fulfilled, healthy, and nourished life. These pillars are aspects of life that require our focus, care & attention. Being truly nourished is about so much more than the food on our plates.

You’ll learn:

  • Essential components of a whole, healthy being
  • Why caring for yourself must come before caring for others
  • The areas in which you have room to nurture and nourish your own pillars of being
  • How to design and implement a plan to take action on prioritizing your wellness today

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